Transform Your Relationship With Food & Discover Whole Body Wellness
Imagine a life where food fuels your body with energy and vitality, free from discomfort and the stress of food sensitivities and restrictive eating.
At Rooted Wellness, I’m here to support you in healing from within by uncovering the root causes of food sensitivities through personalized health coaching and somatic practices like tapping and gentle visualization. Together, we’ll release emotional blocks, rewire your body’s responses, and create a balanced, nourishing relationship with food—so you can feel at ease and thrive with confidence.
Flourish Beyond Food Sensitivities

Do you experience any of these symptoms?
Together We Can Tackle:
Gas | Bloating
Fatigue | Low Energy
Itchy Skin | Eczema
Joint Pain | Inflammation
Congestion | Sneezing
Headaches | Brain Fog
Worry | Stress
Irregular Bowels
What to Expect In Your Sessions
In this program together we'll not only uncover the direct causes and symptoms that you are experiencing, but we'll take a look into each area of health and wellness in your life to find ways to enhance well-being not only from a physical level but mental and emotional level as well. Since our health is multifaceted and connected to every single aspect of our lives, we'll gain a deep understanding of where and how to address your main concerns from multiple angles.
Nourishment Beyond Nutrition
As so much of our lives are interconnected, we’ll take a deep look into each area of your life—not just food. Together, we’ll explore how emotional patterns, habits, and mindset influence your relationship with food and health. By integrating tools like tapping, visualization, and mindfulness, we’ll create space for lasting change that nourishes your body, mind, and soul.
Transforming Root Causes
Personalized Empowering Support
Using a combination of health coaching and somatic practices, we’ll help you reconnect to your body, heal past wounds, and rewrite the story you have with food. These may stem from emotional traumas, stress, or unconscious habits. Through these practices, you’ll learn to release emotional blocks, rewire your body’s responses, and step into greater health with ease and confidence.
Your personalized plan is designed to meet your unique needs and goals. You’ll receive not only tailored recommendations but also at-home resources—such as recordings, actionable steps, and journaling prompts—to help you sustain progress between sessions. My role is to guide and empower you, so you leave each session feeling supported and capable of creating long-term vitality
Book In Today
& Enjoy The Foods You Love Again
- Available Online
Book a FREE session to see if this program is right for you.
Transform Your Health and Say Goodbye to Food Sensitivities: Your Path to Vibrant Health Starts Here
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